How-To Master the Power Nap
Like I’ve said time and time again, I’ve worked the night shift for the past year. Because I never get enough of it, I am obsessed with sleep. Here’s a pretty awesome LifeHacker article about the art of the power nap:
———————————————————————————————
“I am the kind of person who takes 30 minutes to an hour to fall asleep, most nights. Falling asleep is an ordeal for me (unless I’m completely exhausted). Don’t get me wrong—it’s not an unpleasant ordeal… there are worse things in life than lying in bed. But I truly envy those people who can just put their head on a pillow and drift off within moments. Oh, such bliss… not for me. I will lie in bed, awake, forever thinking and rethinking whatever happens to be on my mind at the time.” read article in its entirety (Life Hacker)
—————————————————–
Related: To learn better, take a nap (and don’t forget to dream) /// How to Reboot Your Sleep Cycle and Get the Rest You Deserve
